Meet Erin Mason

Personal Strength Coach

At Slow Way is The Fast Way, we’re proud to introduce Erin Mason, our passionate and experienced strength coach. Erin’s journey began over 30 years ago when she was diagnosed with Type 1 Diabetes at the age of 20. Struggling with her health and subjected to countless diets, Erin discovered the transformative power of slow-motion strength training, which became the key to her own healing.

Erin overcame chronic arthritis pain caused by bone spurs in her knee after just five sessions of this technique in 2016. Inspired by the incredible results she experienced, she became a certified coach in 2018 to help others benefit from this little-known, highly effective method. Since then, Erin has worked with numerous clients, guiding them to sustainable strength and health improvements.

Every time Erin shares this method with new clients, she is inspired by the powerful transformations they experience. Whether you’re looking to improve your strength, mobility, or overall health, Erin is here to help you achieve your goals with the same slow, intentional approach that has changed her life.